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August 2014
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Resilience – the positive attitude you need in overcoming obstacles

Posted by: Nick Hayter, Senior Psychologist, Capp.

 

 

A Level results day… a nervous wait then if you are a school leaver in the build up to a dizzying mix of emotions related to your UCAS points: meeting offers; missing offers; considering differed placements; considering adjustments to courses; or, reconsidering further education entirely.

 

Your A Level results are a milestone, greeted with either gratification and celebration or, a day that knocks your confidence and tests your resolve to quickly respond. If you miss the grades required to secure your first choice subject or degree, it’s important to remember that setbacks happen to everyone. Resilience helps you to stay calm, recover quickly and proactively seek alternatives. Since, this is unlikely to be your first (or last) situation when you’re expected to cope with adversity, it’s helpful to know that lots of characteristics define resilience.

 

Resilient people tend to have a blend of self-belief, energy and positive outlook. But, you are just as likely to draw on things unique to you in order to cope with tough times – for example, your sense of humour or setting clear goals.

 

Resilience is not fixed – this means that your levels of resilience can fall if you’re feeling drained, stressed or not looking after yourself. Equally, there are lots of ways that you can increase or top-up your levels of resilience. One tip, is to learn from resilient role models. You don’t need to know anyone famous, your resilient role models can be your friends or family members. Learn what helps them to recover from setbacks – that way, you might be able to cope better in a difficult situation, by asking yourself, “What would they do?”

 

If you would like to learn more about your strengths, www.Jobmi.com offers FREE assessments to help you find out and learn more about yourself, empowering you to find the right career.

 

If you need support and you’re looking for courses through Clearing, The Telegraph Clearing Hub has been set up to support you http://clearing.telegraph.co.uk/, and UCAS offer telephone support for school leavers and parents on 0371 468 0468, or see their website http://www.ucas.com/ 

 

For further information about Strengths and the work Capp do to help organisations with their school leaver, apprenticeship and diversity needs, please contact Capp on +44 (0)2476 323 363, or connect with me, Nick Hayter via LinkedIn - and good luck if you are waiting for your results.

 

 

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